Becky has a background in competitive dance and became certified as a Les Mills instructor after falling in love with BODYBALANCE. Becky believes it is important to provide a safe and welcoming space for participants at all stages of their fitness journey. Above all, Becky wants participants to experience the joy, connection, and community that group exercise can bring.
Becky teaches:
Dina has been fortunate to share her expertise in yoga by teaching classes, workshops, and retreats since 2007. With its deep historical origins, yoga encompasses both a philosophy and a way of life, focusing on cultivating awareness of the body, mind, and breath, while also fostering strength and flexibility. Dina finds immense joy in guiding individuals through this transformative practice, helping them develop a holistic understanding of themselves and their wellbeing.
Dina teaches:
Since 2021, Joe has been bringing his infectious energy, big personality, and even bigger tunes to every class as a certified Les Mills instructor - so you can get the most out of your workout and have a blast doing it. Joe encourages participants to bring their best selves along and ask him as many questions as they like, no matter how small.
Joe teaches:
Laura has an extensive background in the health and fitness industry, boasting over 16 years of experience as a Personal Trainer and Class Instructor. Her area of expertise lies in Pilates, where she has honed her skills and developed a deep passion for assisting individuals in achieving their goals and transforming their perspectives on life. Laura's training approach is characterised by her kind, positive, and enthusiastic demeanour, with a focus on using both mind and body to reach your goals.
Laura teaches:
Lorraine began teaching group exercise in 2003 and has received training in various disciplines, including completing Yoga Teacher Training in India. She gets joy from seeing people leave a class with a smile, attributing it to the positive impact of working out in a group setting. Lorraine prioritises education in her classes, aiming for participants to gain a deeper understanding of exercise, their bodies, and fitness tailored to individual needs.
Lorraine teaches:
Sarah has been a dedicated full-time instructor for over a decade and maintains an unwavering passion for her profession. She assists individuals in unlocking their full potential and fostering self-confidence, whilst undergoing physical transformations. Sarah’s classes support participants of all abilities, and are conscious of those with pre-existing injuries, leading to improvements internally and externally.
Sarah teaches:
Sohaila became a Les Mills instructor in 2018 as a personal challenge and now teaches a variety of classes for all abilities. Sohaila is an enthusiastic Instructor who encourages participants’ best efforts for optimal results. She emphasises that exercise should not feel like a burden; walking into the studio after a tough day can transform your mood and make you feel empowered, inspired, and above all, happier.
Sohaila teaches:
Nicole is a yoga instructor with a passion for creating classes that feel welcoming and uplifting. Qualified in Vinyasa, Hatha, Restorative, and Yin Yoga, she believes that practice is about so much more than getting the perfect pose. Nicole encourages you to come as you are, take some time for yourself, and leave feeling calmer, happier, and more connected.
Nicole teaches:
Yun-Chung embraces yoga as an integral part of daily life, specialising in somatic yoga flow; gentle movements that relax the body and mind while fostering awareness of body structure, posture, and breath. A daily meditator, Yun-Chung brings a sense of calm and relaxation to her classes, helping individuals to prepare for life's adventures and challenges after their practice.
Yun-Chung teaches:
Chelsea delivers group fitness classes with the belief that exercise is a great method for boosting mental health. Having worked with a range of ages and abilities, Chelsea is always happy to adapt exercises to meet individual needs. Chelsea encourages you to push yourself to your comfortable limit, with the aim of helping you to leave feeling positive and energised.
Chelsea teaches:
